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Superfoam Ltd enters partnership with Kiambu rugby team

superfoam rugby sponsorship Kiambu Kenya

Press Release Mattress manufacturing company Superfoam Limited has reaffirmed its commitment to keep working with the 2017/2018 central national wide champions Kiambu Badgers RFC for the 2019/2020 season with the aim of helping the coach Njuguna Githang’a led outfit to the Kenya rugby union championship promotion. The Ruiru sub-county based company provided

Because I always feel like running! Stories of how East Africa conquered the world of athletics reign at the Macondo Literary Festival

Abebe Bikila wins marathon

By Anne Eboso During the recently concluded World Athletics Championships in Doha, Kenya finished second with a total of 11 medals. And now, the world is abuzz with news of the greatest marathoner ever Eliud Kipchoge, who will be attempting a historic target of running a marathon in 1 hour and

Ndakaini Half Marathon 2019 now open for registration

Ndakaini marathon 2019

The 2019 Ndakaini Half Marathon is now open for registration. The race is one of the most popular in the Kenyan athletics calendar and has been a platform for many athletes to launch their world careers. It also includes family runs. Date: Saturday, November 9 Venue: Ndakaini Dam, Gatanga Constituency, Murang’a County Events: 20km, 10 km,

10 tips on how to prepare for a marathon in Kenya

marathons in western kenya

How can you prepare for a marathon in Kenya either as a local or foreign amateur?

Kenyan storyteller who crosses the borders to tell stories talks about her Ljungby experiences


She has told stories as far as Sweden, Iran, India and Tanzania.

Lewa conservancy Safaricom marathon 2019 happens June 29

lewa safaricom marathon 2019

The Safaricom Marathon 2019 registration is open. Popularly known as the Lewa Conservancy marathon, the races are open for both elite and amateur runners. Marathoners run through the picturesque savannah plains, along river banks and across acacia woodland in what is deemed to be one of the most breathtaking runs

7 Best running shoes that Kenyans use to win marathons

best running shoes kenyans use

It is not only in the marathons that Kenyans are dominant. The world can barely remember when Kenya ever lost in the men’s 3,000 metres steeplechase in an Olympic or World championship. The men’s 800 metres world record is held by David Rudisha.

Mater Heart Run 2019 to happen in 10 towns simultaneously

mater heart run 2019

The annual Mater Heart Run 2019 will happen in 10 cities simultaneously across Kenya on Sunday May 25. The charity run aims to raise funds to facilitate heart treatment and surgeries for tens of financially disadvantaged children in Kenya. According to Mater Hospital, the programme has grown from 20 to

How to make Valentine Day 2019 more about love than gifts

Where to go for valentine day 2019

February, the month of romance is with us again. Whichever legend you choose to believe about the origins of this celebration, they all narrow down to one thing – love. In the years past, it has been a tradition for lovers to buy each other gifts. Gifts are a sure