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Superfoam Ltd enters partnership with Kiambu rugby team

superfoam rugby sponsorship Kiambu Kenya

Press Release Mattress manufacturing company Superfoam Limited has reaffirmed its commitment to keep working with the 2017/2018 central national wide champions Kiambu Badgers RFC for the 2019/2020 season with the aim of helping the coach Njuguna Githang’a led outfit to the Kenya rugby union championship promotion. The Ruiru sub-county based company provided

Because I always feel like running! Stories of how East Africa conquered the world of athletics reign at the Macondo Literary Festival

Abebe Bikila wins marathon

By Anne Eboso During the recently concluded World Athletics Championships in Doha, Kenya finished second with a total of 11 medals. And now, the world is abuzz with news of the greatest marathoner ever Eliud Kipchoge, who will be attempting a historic target of running a marathon in 1 hour and

Ndakaini Half Marathon 2019 now open for registration

Ndakaini marathon 2019

The 2019 Ndakaini Half Marathon is now open for registration. The race is one of the most popular in the Kenyan athletics calendar and has been a platform for many athletes to launch their world careers. It also includes family runs. Date: Saturday, November 9 Venue: Ndakaini Dam, Gatanga Constituency, Murang’a County Events: 20km, 10 km,

10 tips on how to prepare for a marathon in Kenya

marathons in western kenya

How can you prepare for a marathon in Kenya either as a local or foreign amateur?

Lewa conservancy Safaricom marathon 2019 happens June 29

lewa safaricom marathon 2019

The Safaricom Marathon 2019 registration is open. Popularly known as the Lewa Conservancy marathon, the races are open for both elite and amateur runners. Marathoners run through the picturesque savannah plains, along river banks and across acacia woodland in what is deemed to be one of the most breathtaking runs

7 Best running shoes that Kenyans use to win marathons

best running shoes kenyans use

It is not only in the marathons that Kenyans are dominant. The world can barely remember when Kenya ever lost in the men’s 3,000 metres steeplechase in an Olympic or World championship. The men’s 800 metres world record is held by David Rudisha.

Mater Heart Run 2019 to happen in 10 towns simultaneously

mater heart run 2019

The annual Mater Heart Run 2019 will happen in 10 cities simultaneously across Kenya on Sunday May 25. The charity run aims to raise funds to facilitate heart treatment and surgeries for tens of financially disadvantaged children in Kenya. According to Mater Hospital, the programme has grown from 20 to

8 must attend marathons in Kenya 2019

Kenya marathons 2019

All Kenyans run. It is a misconception we have learned to live with because athletics is what puts Kenya on the world sports map, apart from our rugby Shujaa 7s heroes. Show us any long-distance running event and we will tell you the Kenyans who won that event, sometimes a

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